Les Mills Bodyattack 78 Master Class

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  • Views: 198
  • Author: mitsumi
  • Date: 18-10-2016, 18:25
18-10-2016, 18:25

Les Mills - BodyAttack.85

Category: Video Tutorials

Les Mills - BodyAttack.85

Les Mills - BodyAttack 85
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1778 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:09:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography..

Tags Cloud: Mills, BodyAttack

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22-10-2014, 15:18

Give Les Mills - BodyAttack 85 (2014)

Category: Video Tutorials


Les Mills - BodyAttack 85 (2014)
Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Track List
01. DJ Sting - Greenlig

Topic information
  • Views: 362
  • Author: mitsumi
  • Date: 5-04-2017, 19:43
5-04-2017, 19:43

Les Mills - SH'BAM.27 Master Class (2017)

Category: Video Tutorials

Les Mills - SH'BAM.27 Master Class (2017)


Les Mills - SH'BAM 27 Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.7 Kbps | 44.1 KHz | 2 channels | 00:50:56 | 316 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health


Tags Cloud: Mills, Master, Class

Topic information
29-10-2014, 20:38

Les Mills BodyBalance 63 - Master class (2014)

Category: Video Tutorials


http://i64.fastpic.ru/big/2014/1023/db/523e3dd2d7831d51a13a548cf34df2db.jpg
Les Mills: BodyBalance 63 - Master class (2014)
DVDRip | AVI/XviD, 1620 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 56mn 56s | 890 MB
Genre: Video Training / Fitness | Also included: 12 MP3 at 320 Kbps, 1 PDF | Language: English
BODYBALANCEâ„¢ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLSâ„¢ programs, a new BODYBALANCEâ„¢ class is released every three months with new music and choreography. (For copyright reasons this prog

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  • Views: 215
  • Author: xidau123
  • Date: 22-09-2014, 03:47
22-09-2014, 03:47

Les Mills: BodyStep 97 (2014)

Category: Video Tutorials

Les Mills: BodyStep 97 (2014)

Les Mills: BodyStep 97 (2014)
AVI/XviD, 1320 Kbps, 608 x 336, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 1h 11mn | 901 MB
Genre: eLearning, Fitness | Also included: 14 MP3 @ 320 Kbps | Language: English

Tags Cloud: Mills, BodyStep

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27-09-2014, 23:29

Les Mills - GRIT STRENGTH 10 (2014)

Category: Video Tutorials


http://i67.fastpic.ru/big/2014/0919/8a/9fe02a964afeb4088e1b039de40f308a.jpg
Les Mills - GRIT STRENGTH 10 (2014)
AVI/XviD, 1400 Kbps, 640 x 352, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 31mn 37s | 418 MB
Genre: eLearning, Fitness | Also included: 7 MP3 @ 320 Kbps | Language: English
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Les Mills - GRIT STRENGTH 10 (MP3, 2014) - 00:30:16
01 What So Not - Jaguar - 03:12
02 Red Six_The Benefit Coat - Hindsight_FTW - 06:01
03 Giant Worxs_

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  • Views: 3661
  • Author: mitsumi
  • Date: 16-09-2016, 23:50
16-09-2016, 23:50

Graphic Design Exercise # 1 Simple Shapes

Category: Video Tutorials

Graphic Design Exercise # 1 Simple Shapes

Graphic Design Exercise #1: Simple Shapes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 36M | 107 MB
Genre: eLearning | Language: English

At first, this may not be easy but with the proper thinking and practice, designing intricate things, the job will become easier and more fun.

Tags Cloud: Graphic, Design, Exercise, Simple, Shapes

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  • Views: 682
  • Author: Dl4Ever
  • Date: 2-09-2015, 10:52
2-09-2015, 10:52

Master Photoshop by Creating The Best World Graphic Designs

Category: Video Tutorials

Master Photoshop by Creating The Best World Graphic Designs
Udemy - Master Photoshop by Creating The Best World Graphic Designs | 903 MB
One of The best Photoshop Editing Course You Can Find Ever, or you can have your full money back within 30 day




Tags Cloud: Master, Photoshop, Creating, Best, World, Graphic, Designs

Topic information
  • Views: 730
  • Author: Dl4Ever
  • Date: 12-09-2015, 08:25
12-09-2015, 08:25

Master Photoshop & Create World best famous Graphic Designs

Category: Video Tutorials

Master Photoshop & Create World best famous Graphic Designs
Udemy - Master Photoshop & Create World best famous Graphic Designs
4 Hours | Video: h264, yuv420p, 1280x720, 30fps | Audio: aac, 44100 Hz | 925 MB
Genre: eLearning | Language: English





Tags Cloud: Master, Photoshop, Create, World, best, famous, Graphic, Designs

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  • Author: inpurnipt
  • Date: 27-08-2014, 06:17
27-08-2014, 06:17

Offer GT3 Slider Graphic Elements

Category: Graphic


GT3 Slider Graphic Elements
GT3 Slider Graphic Elements
PNG files | 5 Mb

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